Weigh In record (no journal entry) for 14 September 2020
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136.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1580 kcal
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Fat: 62.82g | Prot: 68.43g | Carb: 185.50g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Pillsbury Mini Cinnis. Lunch: Dairy Pure 1% Low Fat Milk, French's Classic Yellow Mustard, Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value White American Cheese Singles. Dinner: KFC Macaroni & Cheese (Individual), KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Leg, KFC Biscuit. Snacks/Other: Kellogg's Apple Jacks. more...
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gaining 0.5 lb a week
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