Weigh In record (no journal entry) for 08 August 2013
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211.6 lb
Lost so far: 7.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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739 kcal
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Fat: 13.00g | Prot: 28.20g | Carb: 121.60g.
Breakfast: Oats Quick Sachets, Oats Oats So Simple Golden Syrup Flavour, Light Start 1% Milk. Lunch: White Sandwich Bread, Continental Lots-a-Noodles Chinese Chicken & Corn. more...
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gaining 27.8 lb a week
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