|
😄😄😄 내려갓어 기분좋은대 휴~~~~ 먹으면 또다시올라갈개 상상이됀다 😣😣 📉📈📈📉📈📈📉😅😅
|
169.5 lb
Lost so far: 43.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
2020 kcal
|
Fat: 85.79g | Prot: 81.29g | Carb: 233.39g.
Breakfast: Zucchini , Lime, 피코크 달콤 닭강정, Kraft Mayo Real Mayonnaise. Lunch: 피코크 달콤 닭강정, Korean White Steamed Cylinder Rice Cake, Korean Cabbage Kimchi. Dinner: Pork Sausage (Cooked) , Beef Sausage, Fried Pork, Beef Shortribs, Thai Fermented Pork ,Naem แหนม, Papaya Salad with Thai Anchovy , ส้มตำปลาร้า, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Som Tum (Thai Papaya Salad), Lime. Snacks/Other: Japanese Patbingsu Shaved Ice Dessert, McDonald's Ham & Cheese Toastie, Thai Coconut Egg Custard, White Bread, Lime. more...
|
losing 10.8 lb a week
|
 Comments
ㅋㅋㅋ 그래두 한번두못본숮자가 보이는걸로 만족하자 😄😄😄 다음애는 75,74,73 두 보이갯지 ㅋㅋㅋ
14 Sep 20 by member: jinny66
|
15 Sep 20 by member: Lily***
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|