Weigh In record (no journal entry) for 04 December 2010
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235.0 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1331 kcal
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Fat: 60.42g | Prot: 82.18g | Carb: 121.78g.
Breakfast: Cheddar Cheese, Butter, Sour Dough Bread, egg, Bacon. Lunch: Hot & Sour Soup, Vegetable Spring Roll, Mongolian Beef. Dinner: bleu cheese crumbles, spicy italian dressing kraft, green salad, peas. more...
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3430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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