Weigh In record (no journal entry) for 14 September 2020
|
196.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
3687 kcal
|
Fat: 79.12g | Prot: 252.36g | Carb: 513.88g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Butcher Box Beef Tri-Tips, Lundberg Sushi Rice, Avocados. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|