Weigh In record (no journal entry) for 15 September 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1236 kcal
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Fat: 40.50g | Prot: 62.01g | Carb: 159.10g.
Breakfast: Pepaya, Telur Rebus, Ubi Jalar (Manis), Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Wortel Dimasak, Nasi Putih, Sayap Ayam, Paha Ayam. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Telur Asin, Pempek. Snacks/Other: Mangga, Glutenfreeda Granola, Pepaya. more...
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gaining 0.3 lb a week
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