Weigh In record (no journal entry) for 14 September 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1732 kcal
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Fat: 52.78g | Prot: 156.05g | Carb: 157.43g.
Breakfast: Ameixa Seca, Quaker Aveia em Flocos, Growth Supplements Pasta de Amendoim Growth, Quatá Leite Desnatado, Growth Supplements Rice Protein, Ovo. Lunch: Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Campo Belo Proteína de Soja Texturizada, Peito de Frango Cru, Urbano Macarrão sem Glúten. Dinner: Sorvete, Abóbora Cabotia, Repolho Verde Cozido, Feijão Preto Cozido, Tirolez Creme de Ricota, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Jasmine Farelo de Trigo, Morangos, Growth Supplements Whey Protein Concentrado 80%, Batavo Iogurte Natural Desnatado. more...
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gaining 0.3 lb a week
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