|
上禮拜六日 人生第一次喝到斷片
雖然減重喝酒大忌
但還是被氣氛影響了
|
332.9 lb
Lost so far: 62.2 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
2263 kcal
|
Fat: 110.91g | Prot: 230.27g | Carb: 103.96g.
Breakfast: 7-11 美式咖啡. Lunch: 滷蛋, 炒小白菜, 滷雞腿, 煮熟的竹筍（烹飪中加油）, 油炸鯰魚. Dinner: 全聯 鯛魚片, 炒雞蛋, Costco 米粒狀花椰菜, 老饕廚房 低溫烹調雞胸隨手包 香蒜海鹽. Snacks/Other: 芭樂, 全家 冰美式大杯. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chienchienlinliu's weight history
|