Weigh In record (no journal entry) for 14 September 2020
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1385 kcal
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Fat: 114.88g | Prot: 42.11g | Carb: 50.48g.
Breakfast: Dr. Axe Multi Collagen Protein Vanilla, Coffee (Brewed From Grounds), Sports Research MCT Oil. Lunch: Butter (Salted), Trader Joe's Teeny Tiny Avocado, Denny's Country Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese. Dinner: Slim-Fast Keto Meal Shake to Go. Snacks/Other: Water (Bottled). more...
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gaining 1.9 lb a week
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