Weigh In record (no journal entry) for 04 December 2010
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2010:
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1947 kcal
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Fat: 150.95g | Prot: 77.27g | Carb: 66.06g.
Breakfast: green tea, cream, coffee, No Calorie Sweetener Packets, olive oil, egg, bacon. Lunch: butter, One minute muffin, mayo, coleslaw, pepperoni. Dinner: dilly dip, egg, pickle, tomatoe, yellow peppers, green peppers, havarti. Snacks/Other: diet pepsi, vodka, Atkins Advantage Peanut Fudge Granola Bars, random, After Eight Sticks, butter, popcorn. more...
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losing 7.0 lb a week
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