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bedtime 1:45 177.6
wake up 8:45
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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2626 kcal
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Fat: 54.98g | Prot: 224.33g | Carb: 316.34g.
Breakfast: Omega 3 Fish Oil (1000 mg), Milk (Nonfat) , Bran Flakes, Oats, Applesauce Unsweetened, Splenda with Fiber, Egg White , Scivation Whey. Lunch: TRISCUIT, Fat Free Shredded Cheese, 97% ground turkey, red kidney beans, tomato sauce, chili powder, Broccoli (Spears, Frozen) , Brown Rice (Long-Grain, Cooked), banana. Dinner: Walnuts, Omega 3 Fish Oil (1000 mg), Flatbread Light Original, Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen), Sweet Potato, Fat Free American Cheese. Snacks/Other: Walnuts, 100% Whole Wheat Bread, Cheerios, Milk (Nonfat), Xtend, Scivation Whey, Omega 3 Fish Oil (1000 mg), Smooth Peanut Butter (Without Salt), Egg White . more...
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losing 1.4 lb a week
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