tertle83's Journal, 04 December 2010

210.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 24.36g | Prot: 38.75g | Carb: 204.64g.   Breakfast: Corn Flakes, Apple Juice (Canned or Bottled), 2% Fat Milk. Lunch: Garlic Rolls, Cheese Pizza. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...