Weigh In record (no journal entry) for 15 September 2020
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108.0 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1302 kcal
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Fat: 38.80g | Prot: 58.87g | Carb: 186.37g.
Breakfast: 베지밀 아몬드와 호두 두유, Quaker Oatmeal. Lunch: 삶은 계란, 담터 쌍화차, 찐고구마, COLOR FOODS 하루견과 그린. Dinner: 찐만두 (고기류나 해물속), 파전, 해물칼국수. more...
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losing 3.1 lb a week
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