Weigh In record (no journal entry) for 14 September 2020
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1420 kcal
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Fat: 42.16g | Prot: 109.86g | Carb: 147.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , HEB Sweet & Salty Almond Granola Bars, Dannon Light & Fit Greek Crunch Cookies & Cream. Lunch: Roma Tomatoes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Wal-Mart Roasted Garlic Ciabatta Roll, Swiss Cheese . Dinner: Wasa Multi Grain Whole Grain Crispbread, Mozzarella Cheese, Egg Yolk , Egg White . Snacks/Other: Egg White , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 8.1 lb a week
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