Weigh In record (no journal entry) for 04 December 2010
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179.6 lb
Lost so far: 26.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1718 kcal
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Fat: 48.59g | Prot: 93.18g | Carb: 217.73g.
Breakfast: Skim Plus, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Chocolate Cake (Without Frosting), Lettuce Salad with Assorted Vegetables, Fried Mozzarella, Scallops, Shrimp, Cod, Bread Roll. Snacks/Other: Grapes, Dark Beer. more...
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2163 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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