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Had the weekend off due to family outings with family that doesn't live with us. Couldn't help this but tried to be good about it anyways.
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1454 kcal
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Fat: 73.29g | Prot: 64.80g | Carb: 141.59g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Chunky Salsa Medium, Albertsons Potatoes O'Brien, Olive Oil, Flour Tortilla, Egg. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Dijon Mustard, Onions, Lettuce, Sargento Natural Pepper Jack Cheese, Archer Farms Artisan Harvest Grain Loaf, Land O' Frost Premium Honey Ham. Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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losing 2.5 lb a week
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Rogue of TimeyWimey Stuff's weight history
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