Weigh In record (no journal entry) for 09 September 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1027 kcal
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Fat: 52.34g | Prot: 65.10g | Carb: 76.42g.
Breakfast: Lucerne 2% Sliced Swiss Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Lunch: Milton's Baking Company Everything Multi-Grain Baked Crackers, Trader Joe's Chevre, Brie Cheese, Publix Red Seedless Grapes, Pears , Babybel Mini Original Cheese. Dinner: Cheddar Cheese , Potatoes (Flesh, with Salt, Boiled) , Foster Farms Organic Ground Turkey 93% Lean. more...
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gaining 2.3 lb a week
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