Weigh In record (no journal entry) for 14 September 2020
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228.6 lb
Lost so far: 20.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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369 kcal
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Fat: 24.73g | Prot: 31.62g | Carb: 2.05g.
Breakfast: Café. Snacks/Other: Ovo Frito sem Gordura. more...
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gaining 3.5 lb a week
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alesouzacwb's weight history
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