Weigh In record (no journal entry) for 15 September 2020
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169.5 lb
Lost so far: 43.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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973 kcal
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Fat: 34.31g | Prot: 62.24g | Carb: 106.10g.
Breakfast: McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), Bananas , The Alternative Almond Milk, Blueberries , Strawberries . Lunch: Chinese Cabbage, Chicken Breast. Snacks/Other: Krispy Kreme Glazed Original. more...
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losing 15.4 lb a week
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