Weigh In record (no journal entry) for 08 August 2013
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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981 kcal
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Fat: 25.85g | Prot: 105.91g | Carb: 81.66g.
Breakfast: Guava, Brocco Sprouts Broccoli Sprouts, Grimmway Farms Shredded Carrots, Kretschmar Smoked Turkey Breast Slices, Spinach, Wonder Light Wheat Bread, Nonfat Plain Yogurt. Lunch: Italian Bread, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2065 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mireya.Mirey's weight history
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