Weigh In record (no journal entry) for 14 September 2020
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156.1 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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579 kcal
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Fat: 34.70g | Prot: 59.68g | Carb: 5.44g.
Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Carne de Porco, Extra Fígado Bovino. more...
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losing 0.3 lb a week
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