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WTF. had a sweatshirt on and had a cup of tea breakfast before weigh in.
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199.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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247 kcal
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Fat: 9.33g | Prot: 19.90g | Carb: 28.69g.
Breakfast: Light Multigrain English Muffin, 2% Milk American Cheese Singles, Egg White , Egg. more...
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gaining 2.2 lb a week
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