Weigh In record (no journal entry) for 14 September 2020
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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642 kcal
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Fat: 27.73g | Prot: 79.70g | Carb: 13.07g.
Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Blueberries , Atkins Strawberry Shake. Dinner: Baked or Broiled Fish. more...
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gaining 0.4 lb a week
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