Suzeque's Journal, 08 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 24.20g | Prot: 41.03g | Carb: 97.18g.   Dinner: Panda Express String Bean Chicken Breast, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Panda Express Grilled Teriyaki Chicken, Panda Express Steamed Rice, Panda Express Chow Mein. more...

2033 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour. more...