Weigh In record (no journal entry) for 08 August 2013
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1522 kcal
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Fat: 59.07g | Prot: 60.33g | Carb: 177.12g.
Breakfast: Orange Juice (Medium), Egg McMuffin (No Cheese), Hash Brown, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg. Dinner: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Burger Patty. Snacks/Other: Chex Mix Traditional. more...
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2034 kcal
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Activities & Exercise:
Pilates - 10 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Desk Work - 9 hours and 57 minutes, Resting - 7 hours, Sleeping - 6 hours and 20 minutes. more...
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gaining 0.5 lb a week
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jeno933's weight history
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