Weigh In record (no journal entry) for 14 September 2020
|
190.0 lb
Lost so far: 52.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
1743 kcal
|
Fat: 46.07g | Prot: 117.77g | Carb: 178.35g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Gutfried Geflügel-Bierschinken, Kaffee, Kaffee. Dinner: Salzbrezeln, Exquisa 0,2% Fitline Frischkäse, Viva Vital Hähnchen Kassler, Edeka Eiweiß Held. Snacks/Other: Bayreuther Bierbrauerei Hell, Corny Free Schoko (20g), Balisto Muesli-Mix, Twix Twix Mix, Birnen, Pink Lady Äpfel. more...
|
|
3334 kcal
|
Activities & Exercise:
Driving - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|