beckiboo's Journal, 04 December 2010

191.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 40.36g | Prot: 59.67g | Carb: 89.23g.   Breakfast: DD Smart Egg & Cheese Wake-Up Wrap, French Vanilla Coffee, No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Fried Batter Dipped Eggplant, Italian Bread, Roasted Red Peppers, Fresh Mozzarella, Extra Virgin Olive Oil. Dinner: Chocolate Thinny Mint Protein Shake W/ 8 oz skim milk. more...

2783 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...