Weigh In record (no journal entry) for 14 September 2020
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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857 kcal
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Fat: 21.65g | Prot: 50.19g | Carb: 116.95g.
Breakfast: Şekersiz Çay, Susamlı Simit. Lunch: Doğadan Yeşil Çay(Sade), Nescafe Sade, Salatalık (Soyulmuş). Dinner: Tavuk (Derisi Yenmeden), Çoban Salatası, Tarhana Çorbası. Snacks/Other: İncir. more...
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losing 1.0 lb a week
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