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Bernadine11
Journal
14 Sep 20
Bernadine11's Journal, 14 September 2020
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Hello everyone,hope you all are doing well 🌺.
170.7 lb
Lost so far:
38.4 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2020:
1679 kcal
Fat: 77.49g | Prot: 43.54g | Carb: 208.87g.
Pre-Breakfast:
Banana, Plum.
Breakfast:
Crisco All Vegetable Shortening, Gold Medal All-Purpose Flour, Simply Fresh Fruit Dragon Fruit.
Lunch:
Mexican Style Meatless Tamale, Sunkist Diet Orange Soda (Can).
Dinner:
Kroger Extra Virgin Olive Oil, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking).
Snacks/Other:
Keebler Waffle Cones, Kirkland Signature Whole Fancy Unsalted Cashews.
more...
2766 kcal
Activities & Exercise:
Elliptical - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes.
more...
losing 1.0 lb a week
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