Weigh In record (no journal entry) for 14 September 2020
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1147 kcal
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Fat: 44.49g | Prot: 87.14g | Carb: 95.51g.
Dinner: Frutos Del Maipo Papas Prefritas, Pechugas de Pollo (o Cocidas). Snacks/Other: Las Parcelas de Valdivia Queso Mantecoso, Tortilla de Rescoldo, Pringles Crema y Cebolla, Sahne Nuss Chocolate de Leche con Almendras Enteras, Regimel Jalea Frambuesa, Plátano. more...
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losing 0.4 lb a week
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