janetofnq's Journal, 09 August 2013

190.3 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed poorly.

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1683 kcal

Fat: 87.12g | Prot: 85.29g | Carb: 137.37g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Benifex Fish Oil (1000 mg), Water, Whole Milk, Coffee (Brewed From Grounds), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Coles Tasty Cheese. Dinner: Poppadoms, Basmati Rice (Cooked), Beef Curry. Snacks/Other: Choceur Dark Chocolate. more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...