janetofnq's Journal, 08 August 2013

190.0 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed poorly.

---

845 kcal

Fat: 53.33g | Prot: 64.12g | Carb: 34.15g.   Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Devondale Dairy Soft Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tap Water, Vital Strength Total Protein. Snacks/Other: Peanuts, Macadamia & Honey Bar, Tea with Milk. more...

2137 kcal

Activities & Exercise: walking 4km/hr - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...