madfoxmade's Journal, 14 September 2020

The cake my son baked. I only had. Small piece

164.6 lb Lost so far: 19.8 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 44.50g | Prot: 76.09g | Carb: 143.48g.   Breakfast: Cream Of Wheat. Lunch: Hormel Cinnamon Apples, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Dinner: Hy-Vee California Blend Frozen Vegetables, Potato, Cooked Salmon. Snacks/Other: Planters Dry Roasted Peanuts, Optimum Nutrition Flaxseed Oil Softgels. more...

1819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...