Weigh In record (no journal entry) for 08 August 2013
|
133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2013:
|
1835 kcal
|
Fat: 79.32g | Prot: 110.49g | Carb: 141.07g.
Lunch: Lobster Bisque (Cup), Brown Gravy, Homestyle Beef Meatloaf, Cooked Broccoli (from Fresh), Mashed Potato (from Fresh). Dinner: Bananas, Bread & Butter Pickle Chips, Applewood Smoked Turkey Breast (Jennie-O), White Bread, Cheddar Cheese, Real Mayonnaise. Snacks/Other: Corona Extra, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2357 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking, 5.51mi, 16:19min/mi - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|