Weigh In record (no journal entry) for 04 December 2010
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1424 kcal
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Fat: 55.13g | Prot: 82.80g | Carb: 154.34g.
Breakfast: Chocolate Chip Cookies (Lower Fat), Coffee, Oatmeal Raisin Crunch Meal Bar. Lunch: Rice Noodles (Cooked), Strawberry Creme 70 Shake. Dinner: Beef Flank (Trimmed to 0" Fat, Select Grade), MURRAYS COOKIES CRM CHOC SAND. Snacks/Other: Lite Ranch Dressing (Side), Banana Nut Bread, Vegetable Beef Soup (Cup), Heritage Chef Salad (Savor Size). more...
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2763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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