Weigh In record (no journal entry) for 14 September 2020
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220.9 lb
Lost so far: 21.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1735 kcal
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Fat: 18.64g | Prot: 141.79g | Carb: 258.23g.
Breakfast: Nestlé Aveia em Flocos (10g), Integralmedica Whey 100% Pure, Banana Nanica, Molico Leite Desnatado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Vermelho (com Sal, Cozido, Fervido), Yoki Farofa Tradicional, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Integralmedica Whey 100% Pure. Snacks/Other: Nestlé Leite Moça. more...
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3914 kcal
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Activities & Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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