rhainman's Journal, 08 August 2013

195.6 lb Lost so far: 14.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 80.68g | Prot: 120.40g | Carb: 225.58g.   Breakfast: Water, thermo energy booster. Lunch: Milk (Nonfat), Creamy Peanut Butter, Whole Wheat Bread, Beef Steak, Bananas. Dinner: Skinless Chicken Breast, Beef Chili with Beans. Snacks/Other: Honey Roasted Peanuts, Snickers Bar (2.07 oz), Organic Flax Plus Granola Cereal, Vanilla Honey Greek Yogurt. more...

3149 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 1 hour and 52 minutes, Sitting - 3 hours and 5 minutes, Desk Work - 3 hours and 38 minutes, Sleeping - 6 hours, Driving - 2 hours, Resting - 4 hours and 19 minutes, Standing - 2 hours and 36 minutes. more...