Weigh In record (no journal entry) for 14 September 2020
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1488 kcal
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Fat: 63.42g | Prot: 101.93g | Carb: 111.93g.
Lunch: Caesar Salad Dressing , Skinless Chicken Breast. Dinner: Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Cooked Broccoli (Fat Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak, Heavy Cream, Barilla Angel Hair Pasta, Giorgio Baby Bella Mushrooms. Snacks/Other: Toll House Semi Sweet Morsels, Bananas , Cabernet Sauvignon Wine , Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Peach. more...
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gaining 1.7 lb a week
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