Weigh In record (no journal entry) for 14 September 2020
|
161.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
735 kcal
|
Fat: 13.89g | Prot: 32.09g | Carb: 129.43g.
Breakfast: Great Value Half & Half, Bananas, Fig, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Extra Virgin Olive Oil, Acorn Winter Squash, Skinless Chicken Breast. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|