Weigh In record (no journal entry) for 04 December 2010
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111.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1496 kcal
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Fat: 66.37g | Prot: 67.47g | Carb: 161.60g.
Breakfast: french loaf, Blueberries, Natural Pure Raw Honey. Lunch: Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Bacon, Butter (Salted), Green String Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Shrimp. Snacks/Other: Chai Tea Latte, Cheese Croissants, Edamame, Blueberries. more...
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1651 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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