mjw0524's Journal, 04 December 2010

199.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 70.13g | Prot: 57.00g | Carb: 276.85g.   Breakfast: Original 99% Fat Free Boysenberry Yogurt, Coffee with Milk and Sugar. Dinner: Pepsi (12 oz), Thin Crust Pizza with Meat. Snacks/Other: Beer, Coffee with Cream and Sugar, Glazed Donut. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...