Weigh In record (no journal entry) for 14 September 2020
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171.0 lb
Lost so far: 85.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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516 kcal
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Fat: 10.45g | Prot: 63.07g | Carb: 39.00g.
Breakfast: Private Selection Frozen Wild Blueberries, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Benefiber Fiber Supplement, Jordan's Skinny Syrups, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Dinner: Beef Brisket (Whole, Lean Only) . more...
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gaining 14.0 lb a week
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