sbarry5488's Journal, 14 September 2020

159.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 75.39g | Prot: 35.03g | Carb: 157.33g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Watermelon, Pop Secret Movie Theater Butter Popcorn. Dinner: Butter (Salted), Cheesecake Factory Brown Bread Roll, Marie Callender's Chicken Pot Pie. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, 2% Fat Milk. more...

2323 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...