Weigh In record (no journal entry) for 14 September 2020
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1596 kcal
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Fat: 74.05g | Prot: 87.28g | Carb: 142.14g.
Breakfast: Krusteaz Protein Pancake Mix Blueberry , Maple Grove Farms Pure Maple Syrup, Horizon Organic Grass Fed Milk. Lunch: Del Monte Fruit & Oats, Spence & Co. Ltd. Smoked Salmon Trim, Trader Joe's English Cucumber, Tomatoes, Simple Truth Eggs. Dinner: Sugar, R.W. Knudsen Family Organic Cranberry Pomegranate Juice, Kirkland Signature Olive Oil, Simple Truth Organic Ground Turkey, Wasa Light Rye Crispbread, Homemade Bacon and Beer Cheese Soup. more...
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gaining 0.5 lb a week
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