Kat1953's Journal, 14 September 2020

187.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 52.40g | Prot: 68.77g | Carb: 177.95g.   Breakfast: Kroger Eggs (Large), Fiber One Original Cereal, Half and Half Cream, Silk Unsweetened Soymilk, Peach. Lunch: Costco Ciabatta Rolls, Pasta with Pesto Sauce. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Peach, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

447 kcal

Activities & Exercise: Aerobics - 22 minutes, Walking (moderate) - 3/mph - 25 minutes, Apple Health - 23 hours and 13 minutes. more...