Weigh In record (no journal entry) for 08 August 2013
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2456 kcal
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Fat: 124.29g | Prot: 268.70g | Carb: 49.60g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Simply Enjoy Grilled Zucchini. Dinner: Hidden Valley Light Ranch Salad Dressing, Simply Enjoy Grilled Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: TGI Friday's Buffalo Wings, Yellow Cake (with Vanilla Frosting), TGI Friday's Buffalo Wings, Simply Enjoy Grilled Zucchini, Roasted Broiled or Baked Chicken Breast. more...
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2309 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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