|
14.8% grasa
|
166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
2616 kcal
|
Fat: 105.61g | Prot: 165.32g | Carb: 261.98g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Algood Peanut Butter Crunchy, Nature Valley Protein Chewy Bar. Lunch: Cebollas Cocidas Maduras, Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lechuga de Hoja Verde, las Aguilas Queso Mantecoso, Doritos Tostitos, Soprole Protein + Natural, Ensalada de Frutas. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: La Fête Chocolate Blanco. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|