Weigh In record (no journal entry) for 14 September 2020
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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781 kcal
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Fat: 49.22g | Prot: 59.26g | Carb: 27.07g.
Breakfast: Olive Oil , Rolos de Repolho, Pingo Doce Beterraba Cozida, Brasmar Miolo de Camarão , Milk, Limiano Queijo, Avocado, Nobre Salsichas de Peru Cuida-T+, Onions , Egg. more...
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losing 0.5 lb a week
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