Weigh In record (no journal entry) for 14 September 2020
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177.0 lb
Lost so far: 67.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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551 kcal
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Fat: 23.82g | Prot: 23.78g | Carb: 62.19g.
Breakfast: Coca-Cola Coca-Cola Classic, Baken-ets Hot N Spicy Chicharrones. Lunch: Betty Crocker Cheesy Scalloped Potatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Celery , Marketside Cherry Almond Gorgonzola Chopped Salad Kit. more...
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gaining 7.0 lb a week
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