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Down a 1/2 pound💪🏽I’ll take it.
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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698 kcal
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Fat: 34.49g | Prot: 22.30g | Carb: 79.14g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Cooked Green Cabbage. more...
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losing 0.4 lb a week
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